/* Horton Tracker — a calm clinical logbook with one sharp pulse of coral. */
.live-sync-toggle{display:flex;align-items:center;gap:10px;margin-top:4px;color:var(--muted);font-size:13px}.live-sync-toggle input{width:17px;height:17px;accent-color:var(--aqua-deep)}.connection-state.syncing i{background:var(--amber)}.connection-state.error i{background:var(--coral)}
:root{--ink:#0a2430;--ink-2:#193d49;--paper:#f4f7f5;--surface:#fff;--muted:#5a7178;--line:#d8e1df;--aqua:#72d6c9;--aqua-deep:#177e78;--coral:#e95f4f;--coral-dark:#b9362b;--amber:#e8a83a;--shadow:0 16px 45px rgba(10,36,48,.09);--radius:20px;--sans:"Aptos","Segoe UI Variable","Segoe UI",system-ui,sans-serif;--mono:"Cascadia Code","SFMono-Regular",Consolas,monospace}
*{box-sizing:border-box}html{background:var(--paper);color:var(--ink);font-family:var(--sans);scroll-behavior:smooth}body{margin:0;min-width:320px;background:var(--paper);font-size:16px;line-height:1.5}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}.skip-link{position:fixed;left:12px;top:-100px;z-index:999;background:#fff;padding:12px 16px;border-radius:8px}.skip-link:focus{top:12px}.app-shell{min-height:100vh}.topbar{height:76px;background:var(--ink);color:#fff;position:fixed;top:0;left:0;right:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:0 28px;border-bottom:1px solid rgba(255,255,255,.12)}.brand{appearance:none;border:0;background:transparent;color:#fff;display:flex;align-items:center;gap:11px;padding:0;text-align:left}.brand-mark{width:42px;height:42px;stroke:var(--aqua);fill:none;stroke-width:2.2}.brand-mark circle{stroke:rgba(255,255,255,.25)}.brand span{display:grid;line-height:.95;letter-spacing:.12em}.brand strong{font-size:15px}.brand small{font-size:10px;color:var(--aqua);margin-top:5px}.topbar-actions{display:flex;align-items:center;gap:10px}.status-pill{display:flex;align-items:center;gap:7px;border:1px solid rgba(255,255,255,.18);padding:7px 11px;border-radius:100px;color:#d6e6e5;font-size:13px}.status-pill i,.connection-state i{width:8px;height:8px;border-radius:50%;background:var(--aqua);box-shadow:0 0 0 3px rgba(114,214,201,.15)}.status-pill.syncing i{background:var(--amber)}.status-pill.error i{background:var(--coral)}.icon-button{width:38px;height:38px;border:1px solid rgba(255,255,255,.18);border-radius:50%;color:#fff;background:transparent;font-size:20px}.icon-button:hover{background:rgba(255,255,255,.1)}.rail{position:fixed;top:76px;bottom:0;left:0;width:220px;background:#0d2c38;padding:28px 16px 22px;display:flex;flex-direction:column;justify-content:space-between;z-index:15}.rail nav{display:grid;gap:5px}.nav-item{border:0;background:transparent;color:#b8cccf;padding:12px 14px;border-radius:10px;text-align:left;display:flex;gap:13px;align-items:center;font-weight:650}.nav-item span{width:22px;text-align:center;color:var(--aqua);font-size:19px}.nav-item:hover,.nav-item.active{background:rgba(114,214,201,.12);color:#fff}.privacy-stamp{display:flex;gap:10px;color:#b8cccf;border-top:1px solid rgba(255,255,255,.11);padding:18px 8px 0;align-items:center}.privacy-stamp>span{color:var(--aqua)}.privacy-stamp div{display:grid}.privacy-stamp strong{font-size:12px;color:#eef8f6}.privacy-stamp small{font-size:11px}main{margin-left:220px;padding:118px clamp(24px,5vw,72px) 70px;max-width:1480px}.view{display:none;animation:enter .28s ease}.view.active{display:block}@keyframes enter{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}.eyebrow{color:var(--aqua-deep);font-size:12px;font-weight:800;letter-spacing:.18em;margin:0 0 9px;text-transform:uppercase}h1,h2,p{margin-top:0}h1{font-size:clamp(38px,5.2vw,72px);line-height:.98;letter-spacing:-.055em;margin-bottom:22px;max-width:800px}h1 em{font-style:normal;color:var(--coral)}h2{font-size:24px;line-height:1.15;letter-spacing:-.025em}.lede{color:var(--muted);font-size:18px;max-width:610px;margin-bottom:30px}.hero-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(300px,.85fr);gap:50px;align-items:center;min-height:390px}.pulse-card{height:350px;background:var(--ink);border-radius:32px;position:relative;overflow:hidden;color:#fff;box-shadow:var(--shadow);display:flex;align-items:flex-end;padding:34px}.pulse-card:before{content:"";position:absolute;inset:0;background:repeating-linear-gradient(0deg,transparent 0 43px,rgba(255,255,255,.06) 44px),repeating-linear-gradient(90deg,transparent 0 43px,rgba(255,255,255,.05) 44px)}.pulse-line{position:absolute;left:0;right:0;top:46%;height:80px;display:flex;align-items:center;filter:drop-shadow(0 0 12px rgba(114,214,201,.35))}.pulse-line:before,.pulse-line:after{content:"";height:3px;background:var(--aqua);flex:1}.pulse-line span{display:block;width:3px;background:var(--aqua);margin:0 3px;border-radius:3px}.pulse-line span:nth-child(1){height:10px}.pulse-line span:nth-child(2){height:36px}.pulse-line span:nth-child(3){height:72px;background:var(--coral)}.pulse-line span:nth-child(4){height:120px;background:var(--coral)}.pulse-line span:nth-child(5){height:54px;background:var(--coral)}.pulse-line span:nth-child(6){height:25px}.pulse-line span:nth-child(7){height:8px}.pulse-copy{display:flex;align-items:end;gap:15px;position:relative}.pulse-copy strong{font-size:64px;line-height:.8;color:var(--aqua);letter-spacing:-.07em}.pulse-copy span{font-size:13px;color:#d2e3e4;line-height:1.25;text-transform:uppercase;letter-spacing:.08em}.primary,.secondary,.danger,.text-button,.file-button{border:0;border-radius:11px;padding:11px 17px;font-weight:750;display:inline-flex;align-items:center;justify-content:center;gap:12px;text-decoration:none}.primary{background:var(--coral);color:#fff;box-shadow:0 7px 16px rgba(233,95,79,.2)}.primary:hover{background:var(--coral-dark)}.primary.large{padding:15px 21px}.primary.wide{width:100%}.secondary{background:#fff;border:1px solid #bfcfcd;color:var(--ink)}.secondary:hover{border-color:var(--aqua-deep);background:#f8fbfa}.danger{background:#a92725;color:#fff}.danger:hover{background:#861d1b}.text-button{background:transparent;color:var(--aqua-deep);padding:7px}.button-row{display:flex;gap:10px;flex-wrap:wrap}.button-row.end{justify-content:flex-end}.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:28px 0}.metric{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:22px;display:grid;gap:2px;min-width:0}.metric span{font-size:13px;color:var(--muted);font-weight:700}.metric strong{font-size:32px;letter-spacing:-.04em}.metric small{color:var(--muted)}.panel,.form-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 8px 24px rgba(10,36,48,.035)}.recent-panel{padding:24px}.panel-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:18px}.panel-heading h2{margin:0}.panel-heading small{color:var(--muted)}.entry-list{display:grid;gap:10px}.empty-state{padding:32px 4px;color:var(--muted);text-align:center}.entry-row{display:grid;grid-template-columns:72px 1fr auto;gap:18px;align-items:center;padding:13px;border-radius:14px;border:1px solid var(--line);background:#fbfcfc;text-align:left}.entry-row:hover{border-color:#9abbb7}.date-tile{width:64px;height:58px;border-radius:12px;background:var(--ink);color:#fff;display:grid;place-items:center;align-content:center;line-height:1}.date-tile strong{font-size:22px}.date-tile small{text-transform:uppercase;font-size:10px;color:var(--aqua);margin-top:4px}.entry-summary{min-width:0}.entry-summary strong{display:block}.entry-summary span{display:block;color:var(--muted);font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.intensity-badge{width:42px;height:42px;border:2px solid var(--coral);border-radius:50%;display:grid;place-items:center;font-weight:850;color:var(--coral-dark)}.entry-actions{display:flex;gap:6px}.mini-button{border:1px solid var(--line);background:#fff;border-radius:8px;padding:6px 9px;font-weight:700}.view-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:28px}.view-heading h1{font-size:clamp(38px,5vw,58px);margin:0}.step-meter{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:13px}.step-meter i{width:110px;height:6px;border-radius:6px;background:var(--line);overflow:hidden}.step-meter b{display:block;height:100%;width:0;background:var(--aqua-deep);transition:width .2s}.form-card{border:0;padding:25px 28px;margin-bottom:16px}.form-card legend{font-weight:850;font-size:19px;padding:0 8px 0 0;letter-spacing:-.02em}.form-card legend span{color:var(--coral);font-family:var(--mono);font-size:12px;margin-right:10px;letter-spacing:0}.form-grid{display:grid;gap:16px}.form-grid.three{grid-template-columns:repeat(3,1fr)}.form-grid.two{grid-template-columns:repeat(2,1fr)}label,.label-text{font-weight:700;font-size:14px;display:block}input,select,textarea{display:block;width:100%;margin-top:7px;background:#f9fbfa;border:1px solid #b9cbc8;border-radius:10px;padding:11px 12px;outline:none}input:focus,select:focus,textarea:focus{border-color:var(--aqua-deep);box-shadow:0 0 0 3px rgba(23,126,120,.13)}textarea{resize:vertical}.segmented{display:grid;grid-template-columns:1fr 1fr;gap:3px;padding:3px;background:#e6ecea;border-radius:9px;margin-top:7px;margin-bottom:7px}.segmented button{border:0;background:transparent;border-radius:7px;padding:6px;font-size:12px;font-weight:750}.segmented button.active{background:#fff;box-shadow:0 2px 8px rgba(10,36,48,.1)}.calculated{margin:13px 0 0;color:var(--aqua-deep);font-size:13px;font-weight:700}.field-block+.field-block{margin-top:28px;padding-top:25px;border-top:1px solid var(--line)}.question{font-weight:800;margin-bottom:12px}.question small{font-weight:500;color:var(--muted);margin-left:4px}.choice-grid{display:grid;gap:9px}.choice-grid.two{grid-template-columns:repeat(2,1fr)}.choice-grid.compact{max-width:420px}.choice{position:relative;cursor:pointer}.choice input{position:absolute;opacity:0;width:1px;height:1px;margin:0}.choice span{display:flex;flex-direction:column;justify-content:center;min-height:50px;border:1px solid #bfd0cd;background:#fbfcfc;padding:10px 13px;border-radius:11px;font-weight:650;transition:.15s}.choice span small{color:var(--muted);font-weight:500}.choice input:focus-visible+span{box-shadow:0 0 0 3px rgba(23,126,120,.2)}.choice input:checked+span{border-color:var(--aqua-deep);background:#e8f7f4;box-shadow:inset 4px 0 var(--aqua-deep)}.check-grid .choice span{padding-left:42px;position:relative}.check-grid .choice span:before{content:"";position:absolute;left:13px;width:18px;height:18px;border:1px solid #8da9a5;border-radius:5px;background:#fff}.check-grid .choice input:checked+span:before{background:var(--aqua-deep);border-color:var(--aqua-deep);box-shadow:inset 0 0 0 4px #e8f7f4}.intensity-scale{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.intensity-scale label{cursor:pointer}.intensity-scale input{position:absolute;opacity:0;width:1px}.intensity-scale span{height:104px;border:1px solid #bfd0cd;border-radius:13px;background:#fbfcfc;display:grid;place-items:center;align-content:center;text-align:center;padding:8px;transition:.15s}.intensity-scale b{font-size:29px}.intensity-scale small{font-size:11px;line-height:1.2;color:var(--muted)}.intensity-scale label:nth-child(1) span{border-top:5px solid #75cbbd}.intensity-scale label:nth-child(2) span{border-top:5px solid #aed16c}.intensity-scale label:nth-child(3) span{border-top:5px solid #e5ba4e}.intensity-scale label:nth-child(4) span{border-top:5px solid #ec8746}.intensity-scale label:nth-child(5) span{border-top:5px solid #e95f4f}.intensity-scale input:focus-visible+span{box-shadow:0 0 0 3px rgba(23,126,120,.2)}.intensity-scale input:checked+span{transform:translateY(-3px);border-color:var(--coral);box-shadow:0 7px 16px rgba(10,36,48,.12);background:#fff7f5}.conditional{padding:15px;background:#edf7f5;border-radius:12px;margin-top:13px;max-width:480px}.character-count{text-align:right;font-size:12px;color:var(--muted);margin-top:4px}.form-actions{display:flex;justify-content:flex-end;gap:10px;padding:18px 0 30px}.error-summary{background:#fff0ed;color:#7d201b;border-left:5px solid var(--coral-dark);padding:15px 18px;border-radius:9px;margin-bottom:16px}.error-summary strong{display:block;margin-bottom:5px}.error-summary ul{margin:0;padding-left:20px}.invalid{border-color:var(--coral-dark)!important;box-shadow:0 0 0 3px rgba(185,54,43,.1)!important}.toolbar{padding:17px;display:grid;grid-template-columns:2fr repeat(3,1fr);gap:12px;margin-bottom:17px}.toolbar input,.toolbar select{margin-top:4px;padding:9px}.range-select{min-width:160px}.insights-metrics{grid-template-columns:repeat(4,1fr)}.chart-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:16px}.chart-grid .panel,.weekly-chart+.panel{padding:24px}.bar-chart{height:210px;display:flex;gap:12px;align-items:flex-end;padding-top:15px}.bar-column{flex:1;display:grid;grid-template-rows:1fr auto;align-items:end;text-align:center;height:100%;gap:7px}.bar-column i{display:block;width:100%;max-width:48px;margin:auto;background:var(--aqua-deep);border-radius:8px 8px 3px 3px;min-height:2px;position:relative}.bar-column i b{position:absolute;top:-24px;left:50%;transform:translateX(-50%);font-style:normal}.bar-column:nth-child(4) i,.bar-column:nth-child(5) i{background:var(--coral)}.bar-column span{font-size:12px;color:var(--muted)}.rank-chart{display:grid;gap:12px}.rank-row{display:grid;grid-template-columns:minmax(100px,1fr) 2fr 30px;gap:10px;align-items:center;font-size:13px}.rank-row span:first-child{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.rank-row i{height:10px;background:#e3ecea;border-radius:10px;overflow:hidden}.rank-row i b{display:block;height:100%;background:var(--aqua-deep);border-radius:10px}.weekly-chart{height:190px;display:flex;gap:6px;align-items:flex-end}.week-bar{flex:1;display:grid;align-items:end;height:100%;position:relative}.week-bar i{min-height:2px;background:var(--aqua-deep);border-radius:5px 5px 1px 1px}.week-bar:nth-last-child(-n+2) i{background:var(--coral)}.week-bar span{font-size:9px;color:var(--muted);transform:rotate(-40deg);transform-origin:top left;position:absolute;top:100%;white-space:nowrap}.medical-note{color:var(--muted);font-size:13px;border-left:3px solid var(--amber);padding-left:12px;margin-top:30px}.feature-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.feature-card{padding:28px;min-height:310px;display:flex;flex-direction:column;align-items:flex-start}.feature-card p{color:var(--muted);max-width:520px}.feature-card>.primary,.feature-card>.secondary,.feature-card>.file-button{margin-top:auto;margin-bottom:8px}.feature-icon{width:48px;height:48px;border-radius:14px;display:grid;place-items:center;background:#e7f7f4;color:var(--aqua-deep);font-size:25px;margin-bottom:18px}.feature-icon.cloud{background:#eaf2f8;color:#176da0}.connection-state{display:flex;align-items:center;gap:8px;font-weight:700;margin:6px 0 18px}.connection-state i{background:#9aa9aa;box-shadow:none}.connection-state.connected i{background:var(--aqua-deep)}.onedrive-card .button-row+.button-row{margin-top:9px}.onedrive-card>small{margin-top:auto;color:var(--muted)}.export-panel{margin-top:16px;padding:28px;display:grid;grid-template-columns:1fr 1.4fr;gap:30px;align-items:center}.export-panel p{color:var(--muted)}.export-controls{display:grid;grid-template-columns:1fr 1fr;gap:10px}.settings-stack{display:grid;gap:15px}.settings-card{padding:25px}.settings-card>div:first-child p{color:var(--muted)}.settings-card>.primary,.settings-card>.secondary{margin-top:16px}.settings-hint{display:block;margin-top:10px;color:var(--muted)}code{font-family:var(--mono);font-size:.88em;background:#edf2f1;padding:2px 5px;border-radius:5px}.copy-field{display:flex;align-items:center;background:#f9fbfa;border:1px solid #b9cbc8;border-radius:10px;margin-top:7px}.copy-field output{font-family:var(--mono);font-size:12px;padding:11px;overflow:auto;flex:1;white-space:nowrap}.danger-zone{border-color:#e1b3ad}.modal{border:0;border-radius:24px;padding:0;max-width:470px;width:calc(100% - 32px);box-shadow:0 30px 100px rgba(2,20,27,.28)}.modal::backdrop{background:rgba(3,24,32,.72);backdrop-filter:blur(7px)}.modal form{padding:34px}.modal h2{font-size:29px}.modal-mark{width:44px;height:44px;border-radius:50%;background:var(--ink);color:var(--aqua);display:grid;place-items:center;margin-bottom:18px}.modal .primary{margin-top:18px}.inline-error{color:#8d2922;font-weight:700;font-size:13px;min-height:1.3em}.passphrase-help{font-size:12px;color:var(--muted);margin-top:7px}.compact-modal{max-width:520px}.toast-region{position:fixed;right:20px;bottom:20px;z-index:100;display:grid;gap:8px}.toast{background:var(--ink);color:#fff;padding:13px 17px;border-radius:11px;box-shadow:var(--shadow);animation:toast-in .2s ease;max-width:360px}.toast.error{background:#8d2922}@keyframes toast-in{from{opacity:0;transform:translateY(8px)}}.bottom-nav{display:none}
@media(max-width:980px){.rail{width:84px;padding:25px 12px}.nav-item{justify-content:center;padding:13px}.nav-item:not(.active){color:#b8cccf}.nav-item span{font-size:22px}.nav-item{font-size:0}.privacy-stamp div{display:none}.privacy-stamp{justify-content:center}.privacy-stamp>span{font-size:20px}main{margin-left:84px;padding-inline:30px}.hero-grid{gap:25px}.pulse-card{height:310px}.toolbar{grid-template-columns:2fr 1fr 1fr}.toolbar label:last-child{grid-column:3}.insights-metrics{grid-template-columns:repeat(2,1fr)}}
@media(max-width:720px){body{padding-bottom:72px}.topbar{height:64px;padding:0 16px}.brand-mark{width:35px;height:35px}.status-pill{font-size:0;padding:9px}.rail{display:none}main{margin:0;padding:88px 16px 24px}.bottom-nav{position:fixed;display:grid;grid-template-columns:repeat(4,1fr);bottom:0;left:0;right:0;height:68px;background:#fff;border-top:1px solid var(--line);z-index:30;padding-bottom:env(safe-area-inset-bottom)}.bottom-nav button{border:0;background:#fff;color:var(--muted);display:grid;place-items:center;align-content:center;font-size:10px;font-weight:750;gap:2px}.bottom-nav button span{font-size:20px;line-height:1}.bottom-nav button.active{color:var(--aqua-deep)}.hero-grid{grid-template-columns:1fr;min-height:0}.hero-grid>div:first-child{padding-top:15px}.pulse-card{height:190px;border-radius:22px}.pulse-line{top:34%}.pulse-copy strong{font-size:50px}h1{font-size:44px}.metric-grid{grid-template-columns:1fr}.metric{grid-template-columns:1fr auto;align-items:center}.metric small{grid-column:1/-1}.view-heading{align-items:flex-start}.step-meter{display:none}.form-card{padding:20px 16px}.form-grid.three,.form-grid.two,.choice-grid.two,.feature-grid,.chart-grid,.export-panel,.toolbar{grid-template-columns:1fr}.intensity-scale{gap:4px}.intensity-scale span{height:82px;padding:3px}.intensity-scale small{display:none}.toolbar label:last-child{grid-column:auto}.entry-row{grid-template-columns:58px 1fr auto;gap:10px;padding:10px}.date-tile{width:54px}.entry-actions{grid-column:2/-1;justify-content:flex-end}.insights-metrics{grid-template-columns:1fr 1fr}.insights-metrics .metric{display:grid;grid-template-columns:1fr}.export-panel{gap:15px}.export-controls{grid-template-columns:1fr 1fr}.settings-card .form-grid{grid-template-columns:1fr}.topbar-actions .icon-button{width:34px;height:34px}.toast-region{left:14px;right:14px;bottom:82px}.toast{max-width:none}}
@media(max-width:420px){.brand small{display:none}.insights-metrics{grid-template-columns:1fr}.export-controls{grid-template-columns:1fr}.form-actions{position:sticky;bottom:69px;background:rgba(244,247,245,.95);padding:12px 0;z-index:5}.modal form{padding:26px 20px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}
@media print{.topbar,.rail,.bottom-nav,.form-actions,.toolbar,.view:not(.active){display:none!important}main{margin:0;padding:0}.panel,.form-card{box-shadow:none}}
